diff --git a/backup-data.sh b/backup-data.sh
new file mode 100644
index 0000000..1dc3c01
--- /dev/null
+++ b/backup-data.sh
@@ -0,0 +1,9 @@
+#!/usr/bin/env bash
+
+SERVICES_UP_SCRIPT="/home/raspi/raspi/services-up.sh"
+
+$SERVICES_UP_SCRIPT --profile all down
+
+sudo rsync -aHAXv  --info=progress2 docker-data/ root@docker:/mnt/raspi-backup/
+
+$SERVICES_UP_SCRIPT --profile all up -d
\ No newline at end of file